My back hurts
I hope to god that the reason for this is not my 300 dollar pillow top on my bed that would piss me off.

Yeah so I was fine until my last workout. all I did was the treadmill and calf stretches. now I ache even if I go to get the mail I am in pain.

I so reccomend everyone to buy and install a ceiling fan.

these things are pretty affordable. down to about 20 bucks on sale up to a very fancy 300 I have seen. from what the net says it really does not cool or warm the room it just circulates the air in such a way that yeah in the winter you feel cozy warm and in the heat of summer you will scratch your head and think how the heck is that fan up there doing so much work cooling me down.

Frankly I don't know the mechanics or physics of how it works but it does work. amazing. better than my little portable AC I love it.

PS if you are a veteran and have a vet card from the VA hospital you can go to any Lowes and get 10% off anything. I use it all the time. true our tax here is nearly 10% still it can save a bundle.

Seems a bother to make blog posts, or is it?

Blogger is by far the easiest system of getting ones thoughts up on the web. And I have thoughts to sing about. but... generally they go unsung.

Why? well for one I do not feel like an accomplished writer. I just do not think about the reader and how they might feel looking at my scribbles. I mean I have a point true but am I making a mess putting it up here?

Graffiti. that is more like what I think my stuff is like. you will say colorful and just pass it bye or maybe one day you will stop and squint your eyes and really see what I said. Take the best and leave the rest - AA

Grey day

Today is grey for me.



I need some sunshine in my spirit.